Its pushing 90 degrees and humid today. Yesterday this was a lush ready to eat crop of arugula, lettuce and cilantro from my terrace garden. Today its a withered wasteland.
No arugula salad for lunch today
Like with my lettuces, the sun and heat sap moisture and essential minerals from our bodies.
To avoid wilting and potential serious effects of dehydration, be sure to hydrate and replace electrolytes before, during and after physical activity in the summer heat.
Click for more on Hydrating to Beat The Heat
